How I can help
Online coaching
ONe to one COACHING
If you’ve never picked up a dumbbell before or its been a very long time, this might be perfect for you.
Are you a midlife woman ready to unlock your strength and confidence from the comfort of your own home? With my online coaching programme you’ll receive tailored strength training sessions, weekly check-ins and text message support for those in-between session times.
Working together I will create a flexible and effective workout plan that fits seamlessly into your lifestyle.
One to one *in-person coaching offers personalised strength training programmes tailored specifically for you.
Whether you’re a beginner or looking to revamp your current fitness regime, I’m here to guide you through every step.
We’ll focus on building your strength , boosting your confidence and creating a sustainable strength programme that fits into your busy life.
*location dependent
Let’s chat
If you would like to know more about what I do or how I can help, please fill in a few details I will be touch very soon. Thanks for getting in touch.